Blog Posts


Self Help

How to Get Along with Adult Siblings

How to be Less Defensive

How to Manage Stress

Avoid Getting Your Buttons Pushed

Forgiving Someone Who’s Hurt You



Procrastination Types: What type are you?

How to Outwit Procrastination


Self Esteem

Selling Yourself Short Because You Lack Confidence

Looking Outside Yourself for Approval Affects Self Esteem

Accept Both the Positive & Negative Parts of Yourself

Assertiveness and Self Confidence Go Together

What You Tell Yourself Can Affect Your Self Esteem

Causes of Low Self Confidence



Lynne Coon, MS — counselor serving communities in the greater Portland metropolitan area including: Portland, Vancouver, Lake Oswego, Tigard, Tualatin, Beaverton, Milwaukie, Oregon City, Hillsboro, Forest Grove, King City, West Linn, Wilsonville, Gresham, Troutdale, Scappoose, St Helens, Camas, Brush Prairie, Battle Ground, and Multnomah County, Clackamas County, Washington County and Clark County